Soups and Salads
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Apple Carrot Salad
Perfect combination of fall flavors -
April Fool
A quick English dessert of cooked berries layered with whipped cream. -
Barley Pilaf
This is a lovely side dish for chicken or fish. -
Beet-All Pasta Salad
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat. -
Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium. -
Broccoli and Walnut Salad
This nutty salad is chock full of vegetables and complementary flavors. -
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable. -
California Marinated Salad
Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home. -
Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled. -
Chicken Salad Blues
Blue cheese is this salad's secret ingredient. -
Chicken Soup
Each serving contains about 257 calories, 24 g protein, 5 g fat (18 percent calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium. -
Cream of Broccoli Soup
A flavorful soup that's a snap to prepare. -
Crunchy Chicken Salad
The perfect solution for that leftover chicken! -
Fruity Nutty Spinach
A salad that provides a host of health benefits. -
Lima Bean, Mushroom, and Barley Soup
A protein-packed vegetable soup. -
Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes. -
Multigrain Chicken Soup
Cook this soup for about an hour, or until the grains are tender. -
Mushroom Barley Soup
A fast and delicious meal that's perfect for lunch or dinner. -
New World Salmon Florentine
This casserole uses chunks of fresh salmon with lots of healthy omega-3 fatty acids. -
New York Strip Steak Salad
A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill. -
Orange-Walnut Salad
Layer the ingredients in a large salad bowl, then add the dressing and cheese just before serving. -
Pear and Quinoa Salad
A salad that's packed with protein. -
Picnic Potato Salad
Flavored with fresh rosemary, this salad is perfect for a summer outing. -
Raspberry Mustard Dip
You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own. -
Roasted Asparagus and Mushrooms with Rosemary
Roasting really brings out the flavors of this delicious combination. -
Roasted Winter Squash Soup
Each serving contains about 182 calories, 1 g protein, 6 g fat (30 percent calories from fat), 15 mg cholesterol, 27 g carbohydrates, 3 g fiber, and 10 mg sodium. -
Seedless Raspberry Sauce
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake! -
Skillet Zucchini with Chopped Tomatoes
Fast and easy side dish that's ready in minutes. -
Southeastern Fresh Ginger Asian Chicken Noodle Soup
A warm and satisfying soup, with fresh Asian flavors. -
Southern Chicken and Dumpling Soup
A lighter variation on a Southern classic. -
Southwestern Tex-Mex Chicken Noodle Soup
Chilies, chicken, and noodles. what could be more perfect? -
Strawberry Preserves
A healthy topper for toast, waffle or pancakes. -
Strawberry Spinach Salad
Sweet and savory combine into a delicious Spring salad. -
Stuffed Cabbage Soup
Warm and simple comfort food for anytime. -
Tuna Salad in the Round
Make a main-meal salad lunch or light dinner for two with a can of tuna and a ring mold, such as a 4-1/2-inch diameter mini-spring-form pan or an empty can with the top and bottom cut out. -
Vegetarian Chili
